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 Sports Yoga Training |
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| YOGA FOR ATHLETES For athletes, the goal is to reach their fullest potential in their sport. This goal can be achieved through the assistance of Sports Yoga Training for Athletes. Through Sports Yoga Training, the goal is to improve: Muscular Strength Flexibility Cardiovascular Endurance Respiration Balance Focus Body Awareness Peace of Mind Agility Injury Prevention SESSIONS Private and Team sessions are available. The sessions consist of: Yoga Poses - to increase flexibility, strength, and balance Meditation and Visualization - to enhance awareness and focus Breathing Techniques - to improve respiration and cardiovascular endurance Private Sessions: Designed to fit the individual needs of the athlete, whether it be enhancing personal performance or rehabilitation to overcome injuries. Team Sessions: Designed to target the specific muscle groups essential to the sport. Studies have shown that meditating in a group enhances both the individual and collective experience. Learn more about Julie's Background in Sports and Yoga. For more info, Contact Julie. |
    
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