| Julie's Yoga |
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 Yoga Teacher
Training Modules |
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| FOUNDATIONAL MODULES:
Foundational Module - 100 hours teaching basic asanas, teaching methodology, anatomy and physiology, history and philosophy, and the business of yoga Advanced Foundational Module - 100 hours teaching advanced asanas, arm balances, deeper backbends and inversions, mastering adjustments, staying inspired, business of retreats, studios, private lessons ELECTIVE MODULES: Tantric Module - 50 hours Learn proper breathing, several forms of pranayama and their benefits. Experience zen, inner silence, yoga nidra, and ajapa japa meditation. Learn to teach meditation. Experience the bandhas. Experience the magic of the ancient kriyas. Gain an indepth understanding of the chakras. Learn the classical sivananda yoga program. Flow and Fluidity within Vinyasa Yoga - 50 hours Learn safe alignment techniques of the standing poses and vinyasa and learn to add pulsations and fluidity within the poses. Learn to break away from standard sequences while sequencing with safety and creativity. Learn to teach vinyasa yoga to all levels and how to use modifications for advanced sequences. Learn to live vinyasa by going with the flow of life Advanced Asanas - 50 hours Develop a deep, functional understanding of a variety of asanas. Learn how to safely and effectively modify and adjust. Learn effective sequencing and how to design a practice around a "focus" pose Special Populations - 50 hours Learn to teach prenatal students within a regular class. Learn the basics of kids yoga. Learn to teach privates therapeutically. Learn about COPD, heart conditions, cancer and orthopedic injuries Check out Upcoming Teacher Trainings |
    
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