Chakra Challenge Videos

Chakra	Length of Video	Area of the Body	Significance	Link to Purchase
First & Second (Mooladhara & Swadhisthana)	75 minutes	Legs, Pelvis, Hips	Sense of security and safety, feeling of groundedness, sense of personal freedom and ability to "go with the flow"	Cost - $8
Third (Manipura)	90 minutes	Core	Sense of personal empowerment	Cost - $8
Fourth (Anahata)	75 minutes	Chest and upper back	Sense of love, forgiveness, gratitude and compassion	Cost - $8
Fifth, Sixth & Seventh (Vishuddha, Ajna and Sahasrara)	75 minutes	Throat, neck, head and whole body*	Connection with your voice, your intuition and your connection with the divine	Cost - $8
*This special class is known as "The Classical Series" or "The Classical Yoga Program." Developed my medical doctor Swami Sivananda, The Classical Program is a systematic approach to connecting the body with a higher sense of purpose. The poses are held longer, beween two to five minutes, in order to truly feel each posture. The majority of poses in this sequence are lying down or seated. There are several savasanas - rests - between poses

About the Chakra Challenge

Also Available: Chakra Challenge "Lite"

This video series offers four complete yoga classes for All Levels of students. Taught by Julie Rader, the classes focus on systematically opening the chakras. The chakras are thought to be energy centers within the body, each responsible for a part of our well-being. Each relates to a specific body part which is emphasized during the individual practice

The series was filmed at Ak'Bol Yoga Retreat & Eco Resort off the coast of Belize. You will find the scenery beautiful as you listen to Julie's voice, the ocean waves, and the light breeze. This video can be done as often as you like in the comfort of your own home or at a small private space. We recommend you have a yoga mat, hard floors (wood or cement is fine), and some peace and quiet to perform this practice.

You can opt to watch the video on the website Vimeo or download it to your computer, tablet or other source for further use.

Sample Video

As a courtesy, we are offering this sample video free of charge. This is a simple, 30-minute, well-rounded class.
Click on the four arrows in the bottom right corner to expand the video to full screen.

Well Rounded Flow (30 min.) from Mukti Yoga on Vimeo.