Chakra Challenge "Lite" Videos

Course	Length of Video	Area of the Body	Significance	Link to Purchase
Get Grounded	25 minutes	Pelvis, Hips	Sense of security and safety, feeling of groundedness,	Cost - $3
Step Into Your Power	25 minutes	Core	Sense of personal empowerment	Cost - $3
Open Your Heart	25 minutes	Chest and upper back	Sense of love, forgiveness, gratitude and compassion	Cost - $3

About Chakra Challenge "Lite"

Also Available: Chakra Challenge

This video series offers three yoga classes for All Levels of students. The purpose of these videos is to provide a simple, 30-minute option to refresh a certain part of your body or mind. The full Chakra Challenge is a more comprehensive overview, while these videos are better for those who are looking for a "brush up."

The series was filmed in a Palapa off the coast of Belize. You will find the scenery beautiful as you listen to Julie's voice, the ocean waves, and the light breeze. This video can be done as often as you like in the comfort of your own home or at a small private space. We recommend you have a yoga mat, hard floors (wood or cement is fine), and some peace and quiet to perform this practice.

You can opt to watch the video on the website Vimeo or download it to your computer, tablet or other source for further use.

Sample Video
As a courtesy, we are offering this sample video free of charge. This is a simple, 30-minute, well-rounded class.
Click on the four arrows in the bottom right corner to expand the video to full screen.

Well Rounded Flow (30 min.) from Mukti Yoga on Vimeo.