Spring 2012 Foundation Teacher Training
![]() | Lead by Chelsea Welch Chelsea brings a richness of spirit only found in those truly living yoga. She has a love for the practice, its depth and the peace it can bring. Chelsea has explored yoga from all angles, traveling to Sri Lanka and India, and spending an extended period of time connecting with nature in Hawaii. She uses these experiences to deepen the practice beyond the physical, inviting you to do the same. Chelsea has experienced first-hand the empowering transformation of a Foundation Training. In her words, "The Foundation Module is about tearing up your old foundation in order to find new footing that works for the "you" you are today!" To encourage this transformation for you, Chelsea promises honest and supportive feedback on your journey. You will learn to go beyond the formulaic yoga practice and explore the creative pose sequencing Chelsea is known for. |
Build a Lasting Foundation
Mukti Yoga's Foundation Module is designed to teach you the skills to lead a safe, fun, inspired yoga class. Whether you plan on teaching others or simply yourself, you will reach a new understanding of asana, the body and how the two combine to illuminate an understanding of the soul.
Mukti Yoga is a unique environment emphasizing community support, conscious teaching and (most importantly) conscious living. Your training is a transformative process that will leave you with a clearer picture of your goals not just on the mat but in your life. We are here to support you in those goals. Students and studio directors continue to rave about our graduates, many of who go on to teach others these same tools for inner liberation.
| Dates & Times Held at The Green Yogi | Pricing & Registration Full Price $2,100 | Certification Mukti Yoga School is a Registered Yoga School with the Yoga Alliance. The Foundation Module is 150-hours. A 50-hour Elective of your choice will complete your certificate. | FAQ's & Resources FAQ's and resources |
Details
Julie Rader developed this training from her studies with Swami Satyananda as well as decades of personal practice. It is this nod to 5,000 year old traditions while focusing on modern knowledge of safe physical practice that makes Mukti special. In this foundation training, you will learn:
- Introduction and exposure to classic yogic texts
- Dinacharya (daily Ayurvedic ritual)
- History and philosophy of yoga
- In depth study of primary and intermediate asanas: key alignment points
- Develop skills in hands-on adjustments
- Basic Sanskrit pronunciation and etymology
- Several templates for creating/sequencing individual and group classes
- Team-teaching community yoga classes
- Deep understanding of several types of namaskars
- Anatomy of the body mandala
- Karma yoga
- The Business of Yoga
- Pranayama (breathing practices)
- Basic Meditation practices
- The arc of well-balanced class
- Developing a personal practice



