Sports Yoga

About Sports YogaSports Yoga Sessions
Through Sports Yoga Training, the athlete is trained in the following:

  • Muscular Strength
  • Flexibility
  • Cardiovascular Endurance
  • Respiration
  • Balance
  • Focus
  • Body Awareness
  • Peace of Mind
  • Agility
  • Injury Prevention
    		• Private and Team Sessions are available. Each session consists of the following:

  • Yoga Poses: to increase flexibility, strength, and balance
  • Meditation and Visualization: to enhance awareness and focus
  • Breathing Techniques: to improve respiration and cardiovascular endurance
    • Private Sessions:Team Sessions
    Designed to fit the individual needs of the athlete, whether it be enhancing personal performance or rehabilitation to overcome injury.Designed to target specific muscle groups essential to the sport & teach use of visualization and meditation. Studies show group meditating enhances both the individual and collective experience.
    US Women's Volleyball Team SessionSoccer Yoga Lite iPhone AppAbout Julie's Sports Yoga
    The Soccer Yoga Lite iPhone app is a yoga program designed to improve soccer fitness and become a better player. Get the App for 99 cents from iTunes.Julie learned while young to use the power of her mind through meditation and mental imagery to improve gymnastic performance. She went on to study Psychology and Phys. Education at Union college in Kentucky, where she was a springboard diver and soccer player. Her passion, focus and meditation earned her All-American recognition in diving. Julie continued her academic path at Northern Arizona University where she earned a Masters Degree in Exercise Physiology. --> More